Being the parent of an ADHD child can be tough. Fortunately, there are many resources and support groups available to help. If you would like to increase your support network or offer support to other parents in a similar situation to yours, here are some options along with contact information.

Online ADHD Support Groups

ADD ADHD Parents

This mailing list provides access to a network of parents who are dealing with similar situations. Information is dispersed pertaining to ADD and ADHD along with other disorders. Parents are encouraged to share ideas, questions and assistance with one another.

Subscribe by sending a blank email to: ADD-ADHD-Parents-subscribe@yahoogroups.com.

ODD Parents Room

This group is open to parents of children with ODD (Oppositional Defiant Disorder), ADHD, ADD (Attention Deficit Disorder) and other mental and emotional disorders. It offers a place for parents to connect, exchange ideas, and relax. Members are invited to join a chat, post a message, or explore the links/resources.

Subscribe by sending a blank email to: oddparentsroom-subscribe@yahoogroups.com.

ADHD Children

This group offers a place for parents who want to talk about their child’s ADHD problems. This group began 7 years ago and continues to offer an open place for parents to talk about everyday issues.

Subscribe by sending a blank email to: ADHD_Children-subscribe@yahoogroups.com.

ADHD Parents Support Group

This active and large network of over 3,000 parents offers a place to gain information, read helpful suggestions, and learn from other families that are living with ADHD. This group is open to all parents.

Subscribe by sending a blank email to: adhdparentssupportgroup-subscribe@yahoogroups.com.

Physical ADHD Support Groups

If you prefer to meet with other parents and speak face to face, then a physical support group will be your best option. Of course, these can always be combined with online support groups to gather as much information as you desire. Here are some organizations that may have local groups in your area:

CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder)

CHADD chapters are located all around the country and are run by volunteers who are looking to provide support and needed information to parents of children with ADHD. They have gained national recognition for the quality of support they provide. There is also the option of attending their national conference to gather resources and information that may be of great use. This organization charges a membership fee that can be paid online.

Find a local CHADD Chapter in your area.

ADDA (Attention Deficit Disorder Association)

ADDA strives to offer support and networking for individuals with ADHD, their families, as well as professionals. ADDA also offers a national conference to provide information and resources for parents and individuals affected by ADHD. There is a membership fee that can be paid when you enroll online.

ADDA does not run support groups, but offers listings of area support groups.

Start Your Own Support Group

There may be limited or no support groups available in your area, or you may feel you would like to start your own support group to offer something the others do not have. It’s quite easy to do and the members who join you will appreciate your efforts. Here is an outline of steps to start your own support group:

  1. Determine how you will run the group. Decide whether you’ll be the sole leader of the group or have a friend help you.
  2. Search for a quiet location. Free options include a coffee shop during off hours, church/temple, or a non-profit organization.
  3. Decide on the frequency and time for meetings. Monthly is do-able for most people. Early weeknight evenings or Saturday mornings are ideal meeting times.
  4. Call the newspaper to list meetings in the community calendar. Also, post flyers at local businesses.
  5. Develop a format. An easy way to start is to give five minutes to each person to share their story, followed by general discussion. Many groups have 20 minute talks on pre-chosen topics.
  6. Decide whether to charge a fee. Some support groups die out because of the fee, but a nominal fee will defray advertising costs and can be used to pay speakers.
  7. Keep a consistent schedule. It helps people remember the time and place, and thus, increases the comfort level of members.